Rooted in simplicity and inspired by nature, Mangala Yoga is an invitation to slow down, breathe, listen inward, and move with intention.

With more than 10 years of experience in movement, yoga, and mindful practices, I believe that yoga is not about performance or perfection. It is about creating a deeper connection with your body, your breath, and yourself. Each practice is an opportunity to find a balance between strength and softness, movement and stillness, effort and ease.

Mangala Yoga follows the same philosophy as Mangala clothing — natural, honest, conscious, and created with care. Just as a well-made garment gives the body freedom to move, yoga creates space for freedom within the body and mind.

Through movement, breath, meditation, and awareness, each practice offers a moment to pause, realign, and reconnect — with yourself and with the world around you.

My approach is rooted in Hatha, Vinyasa and Yin Yoga, with elements of pranayama, meditation, and Ayurveda woven into the practice. The intention is always to create a space where you can meet yourself exactly as you are, without judgement or pressure.

Experience & Certifications

10+ years of experience in yoga, movement, meditation, and mindful practices

2026 — RYT 500 Certified Yoga Teacher
Hatha · Vinyasa · Yin · Pranayama · Meditation
2026 — Certified Ayurveda Practitioner
2023 — AFP Certified Pilates Instructor